Type of Workouts
Jumping Jacks Workout Jumping jacks are an effective cardio exercise that can be done almost anywhere. They work the major muscles in your body, including your arms, chest, shoulders, thighs, and calves. They improve coordination and balance while burning calories quickly. The key to doing jumping jacks correctly is to keep your feet together and … Read More “Jumping jacks workout – a classic cardio exercise that can be done anywhere.” »