Type of Workouts
Push-ups Workout Push-ups are a prevalent and effective exercise for building upper body strength. They can be modified to suit any fitness level, and you don’t need any equipment beyond a flat surface. To do a standard push-up, start by placing your hands just outside shoulder-width apart on the floor with your arms straight and … Read More “Power up Your Upper Body with Push-Ups Workout : Strengthen Your Chest, Arms, and Core” »